Many modern women face the challenge of balancing the demands of motherhood and a thriving career. And Deepika Padukone is no exception. The actress opened up about feeling stressed and sleep-deprived after welcoming her daughter last month. The superstar chatted about mental health with Arianna Huffington, Founder and CEO of Thrive Global, ahead of World Mental Health Day for the LiveLoveLuff Lecture Series.
feel stressed and tired
Discussing the challenges of becoming a new mother. He told the media baron, when you are sleep deprived or tired. So the decisions you make and I think sometimes I can really feel it. I know that on certain days I feel stressed or tired because I haven’t gotten enough sleep or followed my self-care rituals. I can tell that my decision making ability is getting affected to some extent.
working women
As more women are adopting ambitious careers while adopting motherhood. The question arises, can modern working women do both the jobs without any support? Discuss the need for help, whether with family. Whether from friends or professionals, is more relevant than ever, as many women struggle to balance overwhelming expectations.
Also read:From excessive fatigue to weight loss, these are the five major symptoms of cancer.
“For new mothers, it is very important to take adequate rest in the initial days after childbirth. Ideally, it is advisable to take complete maternity leave,” Dr Nancy Nagpal, consultant gynecologist at Salubritas Medcentre, told Indian Express.com. This is because the body needs time to recover, whether from a cesarean or normal delivery. The first 40 days are necessary for maximum healing, and any additional rest after this period further helps in recovery.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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